Oooh you're a naughty mess

day 3: feeling ok/ woke feeling a tad sluggish but otherwise ok/ intake yesterday: same as day before/ when taking medication, regularity is the key/ joining gym today to get back to rowing, etc./ can't wait/ life and one's self throw enough shit at one so one needs not the further complications of cheap alcohol/ heroin is another matter/ i don't intend to quit it as it has nothing but a salutary effect on me/ i do intend however to keep use to a minimum and have sworn myself off crack/ but then, never say never...