feeling ok/ recovery not exactly linear/ 'ving 'd a few dry-ish days, last night, my good pal v- in attendance and charles mingus on the aural box, consumed three beers, one glass vin red, two cans special brew and 40 mls m./ gouched very nicely and watched deliverance and the wire/ and c'est ca/ oh, and bathing regularly, to the shock of many/ innit...

doing good/ drinking green tea and listening to no loafing, black uhuru/ my dub forward-slash reggae obsession continues/ by what will i be obsessed next?/ ask the muses, bitch/ off to the doc.'s soon to get the old internals checked/ i feel a shit load better for quitting booze/ since my unfortunate incident last week i've'd only one relapse and aside from that two bottles of beer/ success...

doin' well/ no booze the last day, no m. the past twain/ feeling pretty good tho' lethargy and kidneys whom ache like fuckery constitute mild concerns/ reading bukowski, post office, again/ work today plus a host of chores/ getting my kidneys and liver tested thursday/ apparently i have early kidney damage and extensive scarring of the lungs, but i'm only 29 so i doubt these are intractable difficulties/ keep it deathly...

to bed at 0200 this morn. post 1 btl wine, 20cls meth. & 40cls vodka/ gouched deliciously, well within my limits/ a stark lesson have i learned/ been very good today/ only one small beer and one with supper/ just bought prince jammy, uhuru in dub, a very fine album indeed/ i am in the excellent position of now being able to enjoy dub immensely without any sensi/ jah...