Oooh you're a naughty mess

day 2: feel amazing/ rounded off eve with baked mackerel and gnocchi with baked courgettes and rocket salad and peppers/ then completed the ensemble with a cup of nettle tea/ slept phenomenally well and woke at 0830, rising instantly and experiencing a flood of incredible energy/ wonderful/ drank one cup kenyan and four glasses of water then did yoga and light freeweights for twenty minutes (building up, see - last time i was into weights i over did it and made myself sick)/ then two more glasses water/ soon b'fast of ham and poached egg and fruit and then...what to do with the day?/ well, write and read i suppose, and maybe more exercise/ i just feel amazing/however, remember heraclitus and blake young man (me that is)/